3 Day American Heart Association Diet

In 3 days you can lose as much as 10 pounds!


	First Day

Breakfast	Lunch	Dinner
1/2 Grapefuit or Juice 1 Slice of Toast 1 tbsp. Peanut Butter Black Coffee or Tea	1/2 cup Tuna 1 Slice Toast Black Coffee or Tea	2 Slices (3 oz.) of any Meat 1 cup String Beans 1 cup Carrots or Beets 1 small Apple 1 cup Vanilla Ice Cream


	Second Day

Breakfast	Lunch	Dinner
1 hard-boiled Egg 1 Slice of Toast 1/2 Banana Black Coffee or Tea	1 cup Cottage Cheese or: 1/2 cup Tuna 5 Saltine Crackers	2 Wieners 1 cup Cabbage or Broccoli 1/2 cup Carrots or Turnip Greens 1/2 Banana 1 cup Vanilla Ice Cream


	Third Day

Breakfast	Lunch	Dinner
1 hard-boiled Egg 1 Slice Toast Black Coffee or Tea	1 Slice Cheddar Cheese 5 Saltine Crackers 1 small Apple Black Coffee or Tea	1 cup Tuna 1 cup Carrots or Beets 1 cup Green Beans or Cauliflower 1 cup Cantaloupe or 1 small Apple 1 cup Vanilla Ice Cream


	You MUST Follow The Rules!

* This diet works as a chemical breakdown and is proven to work
   DO NOT VARY AMOUNTS
   OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
   But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don't change the rules!

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