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The 3 Day Diet
In 3 days you can loose as much as 10 pounds!

Star Wars Sale! 

First Day
 

Breakfast Lunch Dinner
1/2 Grapefruit or Juice 1/2 cup Tuna 2 Slices (3 oz.) of any Meat
1 Slice of toast 1 Slice Toast 1 cup Green Beans
1 tbsp. Peanut Butter Black Coffee or Tea 1 cup Carrots or Beets
Black Coffee or Tea   1 small Apple
    1 cup Vanilla Ice Cream

  If you get your soul in shape your body will follow!

Second Day


Breakfast Lunch Dinner
1 hard-boiled Egg 1 cup Cottage Cheese 2 Wieners
1 Slice of toast  or 1/2 cup Tuna  1 cup Cabbage or Broccoli
1/2 Banana 5 Saltine Crackers 1/2  cup Carrots
Black Coffee or Tea    or Turnip Greens 
    1/2 Banana
    1 cup Vanilla Ice Cream
 

Third Day

Breakfast Lunch Dinner
1 hard-boiled Egg 1 slice Cheddar Cheese 1 cup Tuna
1 Slice of toast 5 Saltine Crackers 1 cup Carrots or Beets
Black Coffee or Tea 1 small Apple 1 cupGreen Beans
  Black Coffee or Tea  or Cauliflower 
    1 cup Cantaloupe
     or 1 small Apple 
    1/2 cup Vanilla Ice Cream
You Must Follow the Rules.

* This diet is proven to work;
                   DO NOT VARY AMOUNTS
        OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
                      But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don't change the rules!

Anyone thinking of beginning a new diet should consult a physician or other medical professional. Daily requirements of calories, fat, and nutrients can differ significantly from person to person depending on age, weight, sex, and other factors. Talking to a doctor can help a dieter determine which diet is safe for that dieter’s individual needs, and a doctor can help a dieter choose a diet that fits in well with his or her long-term weight loss goals.

The best part about following the rules, consulting a physician and maintaining some type of sports or physical activity is that it becomes self-rewarding. It's rewarding to see the youth of today stay in the game and maintain their health. They can spend time playing indoor games as well with browser MMORPG and other games that allow us to have our fun and entertaining downtime.

 

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